Weight Loss

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Are you tired of diets that don't work? Struggling to shed those extra pounds and keep them off? Kim combines the power of hypnotherapy with practical strategies to create a healthier relationship with food and a more confident you.

• Americans spend 58 billion dollars a year on weight loss, diet programs, products, diet foods, drinks and fads.
• 50 million Americans will go on diets this year.
• 95% of diets fail.
• Of those 5% who succeed in taking weight off, 95% of them will gain the weight back within 2 years!

You may have heard all this before, but did you know...It's not your fault!

This is because we are just taught to change our outside image and not to look for the cause of our weight gain.  We are sold a quick fix and easy solution. A pill, a plan or a shot may cause temporary weight loss but as soon as you stop paying the weight comes back. We may even be taught we are weak and have low willpower but I will show you how your subconscious mind is in charge of your actions.  

Hypnotherapy is a powerful tool that addresses the subconscious mind, helping you break free from negative thought patterns and behaviors related to food and body image. 

For permanent weight loss, we need to change what's going on inside, mentally, emotionally and physically. When we work on the inside the outside will change.

It's not just about food and exercise. It is about many other things such as: emotions, stress, personal relationships, business obligations, self-love, worthiness, beliefs, fears, habits, associations to food, addiction, etc.

• Reduced Cravings: Learn to manage and reduce unhealthy cravings.
• Improved Mindfulness: Develop a deeper awareness of your eating habits.
• Increased Motivation: Cultivate the drive to stick to your goals and make healthier choices.
• Enhanced Self-Confidence: Build a positive body image and self-esteem.Through hypnotherapy, you create new positive habits, behaviors and feelings about losing weight and the mindset to maintain it.
• Develop Self-love: Reprogram negative thoughts and beliefs.
• Identify Stressors: Learn specific techniques to manage stress.

If you're ready to take the next step towards reaching your permanent healthy weight loss goals, I’m here to help. Contact me today to schedule your initial consultation and discover how hypnotherapy can make a meaningful difference in your life.